Nutrient Comparison: Cooked Frozen Carrots VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Rye Reduced-calorie Bread:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 5.8 times more Vitamin C, 3.6 times more Vitamin E and 22.7 times more Vitamin K than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 12.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rye Reduced-calorie Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Rye Reduced-calorie Bread:
- 14 ounces of Cooked Frozen Carrots have 2 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 2.2 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 46.5 times more Selenium, 8.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Sugars than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 5.5 times more Energy, 4.3 times more Fat, 2.5 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 15.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rye Reduced-calorie Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein