Rye Reduced-calorie Bread has 5.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rye Reduced-calorie Bread?
Cooked Frozen Carrots VS Rye Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rye Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Rye Reduced-calorie Bread:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B5, 6 times more Vitamin B6, 31.5 times more Vitamin C, 19.8 times more Vitamin E and 124.4 times more Vitamin K than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 2.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rye Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Rye Reduced-calorie Bread:
500 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 10.7 times more Potassium, 2.9 times more Zinc and 10.8 times more Water than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 8.5 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rye Reduced-calorie Bread contain similar levels of Iron per 500 calories.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.9 times more Omega 3, 2.2 times more Omega 6, 9.8 times more Sugars and 1.5 times more Fiber than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3