Nutrient Comparison: Cooked Frozen Carrots VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 68 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 17.8 times more Vitamin B1, 6.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.1 times more Calcium, 6.8 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 36.7 times more Selenium, 8.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.2 times more Energy, 4.9 times more Fat, 5.8 times more Saturated Fat, 3.8 times more Omega 3, 4.9 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Sugars, 8.7 times more Fructose and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein