Bread, white, commercially prepared (includes soft bread crumbs) have 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Bread, white, commercially prepared (includes soft bread crumbs)?
Cooked Frozen Carrots VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 488.9 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 5.8 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 11 times more Potassium, 3.4 times more Zinc and 17.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron and Sodium per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 1.5 times more Omega 6, 5.2 times more Sugars and 8.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Carbohydrate per 500 calories.