Nutrient Comparison: Cooked Frozen Carrots VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Bulgur:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 101 times more Vitamin E and 27.2 times more Vitamin K than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Bulgur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Bulgur:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 2.8 times more Potassium and 11.8 times more Sodium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Bulgur contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Cooked Bulgur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 40.8 times more Sugars than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 14 ounces.