Nutrient Comparison: Cooked Frozen Carrots VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Bulgur:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 101 times more Vitamin E and 27.2 times more Vitamin K than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Bulgur provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Bulgur:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 2.8 times more Potassium and 11.8 times more Sodium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Bulgur contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Cooked Bulgur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 40.8 times more Sugars than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Bulgur provide inadequate amounts of Omega 6 in five ounces.