Nutrient Comparison: Cooked Frozen Carrots VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B1, 27.7 times more Vitamin B3, 7.6 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 1.8 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 5.5 times more Magnesium, 55.7 times more Manganese, 15.5 times more Phosphorus, 8.3 times more Potassium, 1.7 times more Sodium, 3.9 times more Zinc and 9.9 times more Water than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 5 times more Selenium than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 9.8 times more Energy, 11.5 times more Carbohydrate, 19.4 times more Sugars and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 14 ounces.