Nutrient Comparison: Cooked Frozen Carrots VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Candies, sweet chocolate coated fondant:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 6.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Candies, sweet chocolate coated fondant:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 2.3 times more Sodium and 11.7 times more Water than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 5.2 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, sweet chocolate coated fondant contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3 and 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 9.9 times more Energy, 13.7 times more Fat, 45.5 times more Saturated Fat, 10.4 times more Carbohydrate, 17.5 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 14 ounces.