Nutrient Comparison: Cooked Frozen Carrots VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Candies, sweet chocolate coated fondant:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 7.3 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 6.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Candies, sweet chocolate coated fondant:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Calcium, 2.3 times more Sodium and 11.7 times more Water than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 5.2 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, sweet chocolate coated fondant contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.1 times more Omega 3 and 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 9.9 times more Energy, 13.7 times more Fat, 45.5 times more Saturated Fat, 10.4 times more Carbohydrate, 17.5 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in one pound.