Nutrient Comparison: Cooked Frozen Carrots VS Cereals, MALT-O-MEAL, original, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 35.7 times more Vitamin B1, 19.7 times more Vitamin B2, 34.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 103.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 8.2 times more Calcium, 1.3 times more Copper, 58.2 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 41.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3, more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 9.9 times more Energy, 10 times more Carbohydrate and 20.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 14 ounces.