Nutrient Comparison: Cooked Frozen Carrots VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 35.7 times more Vitamin B1, 19.7 times more Vitamin B2, 34.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 103.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 8.2 times more Calcium, 1.3 times more Copper, 58.2 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 41.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Omega 3, more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 9.9 times more Energy, 10 times more Carbohydrate and 20.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in one kilogram.