Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Vitamin A, 2.3 times more Vitamin E and 12.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 58 times more Vitamin B1, 58.6 times more Vitamin B2, 60.5 times more Vitamin B3, 1.8 times more Vitamin B5, 24.6 times more Vitamin B6, 67.4 times more Vitamin B9, more Vitamin B12, 12 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium and 32.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 3.6 times more Copper, 14.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 45.3 times more Selenium, 3.5 times more Sodium and 20.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 10 times more Energy, 11.6 times more Carbohydrate, 12.6 times more Sugars, 11.2 times more Fructose and 9.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 14 ounces.