Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Cooked Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Cooked Frozen Carrots have 15.2 times more Vitamin A, 5.5 times more Vitamin B5, 23.5 times more Vitamin E and 123.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin C per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Cooked Frozen Carrots have 31.8 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium, 2.9 times more Sodium and 327.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.5 times more Iron, 4.5 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 22 times more Omega 3, 8.8 times more Omega 6 and 12.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3, Omega 6 and Fiber