Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin A and 6.8 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 26.7 times more Vitamin B1, 24.3 times more Vitamin B2, 25 times more Vitamin B3, 11.9 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin B12, 10.9 times more Vitamin C, more Vitamin D and 5.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Cooked Frozen Carrots have 14.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 3.7 times more Copper, 7.2 times more Iron, 8.1 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 61.7 times more Selenium, 3.6 times more Sodium and 8.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 10.4 times more Energy, 8.7 times more Fat, 6.7 times more Saturated Fat, 1.6 times more Omega 3, 5.6 times more Omega 6, 9.9 times more Carbohydrate, 6.3 times more Sugars, 3.4 times more Fiber and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein