Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cooked Frozen Carrots VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
500 calories of Cooked Frozen Carrots have 18.8 times more Vitamin A, 1.9 times more Vitamin E and 70.6 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
500 calories of Cooked Frozen Carrots have 9.1 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.5 times more Potassium, 2.9 times more Sodium and 151.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.3 times more Omega 3, 1.8 times more Omega 6, 1.7 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3