Nutrient Comparison: Cooked Frozen Carrots VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Crackers, matzo, plain:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 12.9 times more Vitamin B1, 7.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Crackers, matzo, plain:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.4 times more Copper, 1.7 times more Potassium, more Sodium and 21 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 6 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 61.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3 and 14.1 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 10.7 times more Energy, 2 times more Omega 6, 10.8 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, matzo, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein