Crackers, matzo, plain have 10.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, matzo, plain?
Cooked Frozen Carrots VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, matzo, plain:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 7.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 179.7 times more Vitamin E and 484 times more Vitamin K than Crackers, matzo, plain.
Both Cooked Frozen Carrots and Crackers, matzo, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, matzo, plain:
100 calories of Cooked Frozen Carrots have 28.7 times more Calcium, 14.6 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 18.3 times more Potassium, more Sodium, 5.5 times more Zinc and 224.2 times more Water than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 5.8 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 14.7 times more Omega 3, 5.4 times more Omega 6, 150.2 times more Sugars and 11.7 times more Fiber than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber