Nutrient Comparison: Cooked Frozen Carrots VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs English muffins, whole grain white:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 5.9 times more Vitamin K than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 8.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs English muffins, whole grain white:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 4 times more Calcium, 2 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 28.8 times more Selenium, 6.5 times more Sodium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 2.3 times more Sugars than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 6.6 times more Energy, 6.5 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and English muffins, whole grain white offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 14 ounces.