Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS English muffins, whole grain white
Weight per 500 calories
Cooked Frozen Carrots
1351g
English muffins, whole grain white
204g
English muffins, whole grain white have 6.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or English muffins, whole grain white?
Cooked Frozen Carrots VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs English muffins, whole grain white:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B6, more Vitamin C, 26.8 times more Vitamin E and 39.2 times more Vitamin K than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and English muffins, whole grain white provide similar amounts of Vitamin B9 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs English muffins, whole grain white:
500 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 9.8 times more Potassium, 2.4 times more Zinc and 15.1 times more Water than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 4.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and English muffins, whole grain white contain similar levels of Sodium per 500 calories.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 15.4 times more Sugars and 6.2 times more Fiber than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6