Nutrient Comparison: Cooked Frozen Carrots VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Falafel:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 1.4 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Falafel:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 1.5 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 7.5 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 5 times more Sodium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 9 times more Energy, 26.2 times more Fat, 19.9 times more Saturated Fat, 2.5 times more Omega 3, 1.7 times more Omega 6, 4.1 times more Carbohydrate and 22.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein