Nutrient Comparison: Cooked Frozen Carrots VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 8.2 times more Vitamin B2 and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, more Copper, 3.3 times more Iron, 11 times more Magnesium, more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium, 5 times more Zinc and 6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.1 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 11.3 times more Energy, 23.9 times more Fat, 24.8 times more Saturated Fat, 20.5 times more Omega 3, 24.4 times more Omega 6, 8.8 times more Carbohydrate and 15.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.