Nutrient Comparison: Cooked Frozen Carrots VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Long Rice Chinese Noodles:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Long Rice Chinese Noodles:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 3.7 times more Magnesium, 1.7 times more Manganese, 19.2 times more Potassium, 5.9 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 4.1 times more Iron and 13.2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Long Rice Chinese Noodles contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3, more Sugars and 6.6 times more Fiber than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 9.5 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 and Protein in 14 ounces.