Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Cooked Frozen Carrots	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	12.8% 370kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	662% 861g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	13% 5g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	940% 8460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	35% 350mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	24.4% 903g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Long Rice Chinese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Long Rice Chinese Noodles:

• 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Long Rice Chinese Noodles:

• 1 kilogram of Cooked Frozen Carrots has 1.4 times more Calcium, 3.7 times more Magnesium, 1.7 times more Manganese, 19.2 times more Potassium, 5.9 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 4.1 times more Iron and 13.2 times more Selenium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Long Rice Chinese Noodles contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3, more Sugars and 6.6 times more Fiber than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 9.5 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Fiber
• Both Boiled and Drained Frozen Carrots as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 and Protein in one kilogram.