Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Long Rice Chinese Noodles
Weight per 300 calories
Cooked Frozen Carrots
811g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Long Rice Chinese Noodles?
Cooked Frozen Carrots VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Long Rice Chinese Noodles:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 19.7 times more Vitamin B3, 16.5 times more Vitamin B5, 15.9 times more Vitamin B6, 52.2 times more Vitamin B9, more Vitamin C, 73.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Long Rice Chinese Noodles:
300 calories of Cooked Frozen Carrots have 13.3 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 34.8 times more Magnesium, 15.8 times more Manganese, 9.2 times more Phosphorus, 182.1 times more Potassium, 56 times more Sodium, 8.1 times more Zinc and 63.8 times more Water than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 417.4 times more Omega 3, 161.3 times more Omega 6, more Sugars, 62.6 times more Fiber and 34.4 times more Protein than Long Rice Chinese Noodles.
Both Cooked Frozen Carrots and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein