Nutrient Comparison: Cooked Frozen Carrots VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Somen Japanese Noodles:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Frozen Carrots and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Somen Japanese Noodles:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 6.6 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.5 times more Manganese and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Somen Japanese Noodles contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3 than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 3.5 times more Energy, 3.6 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.