Nutrient Comparison: Cooked Somen Japanese Noodles VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Cassava:
- 14 ounces of Cooked Somen Japanese Noodles have 1.6 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Cassava:
- 14 ounces of Cooked Somen Japanese Noodles have 1.9 times more Iron and 11.5 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Copper, 10.5 times more Magnesium, 1.5 times more Manganese, 9.3 times more Potassium and 1.5 times more Zinc than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Cooked Somen Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Somen Japanese Noodles have 2.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Carbohydrate than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cassava offer comparable quantities of Energy per 14 ounces.
- Both Cooked Somen Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.