Nutrient Comparison: Cooked Somen Japanese Noodles VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Somen Japanese Noodles versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Somen Japanese Noodles vs Cassava:
- 1 pound of Cooked Somen Japanese Noodles has 1.6 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Somen Japanese Noodles vs Cassava:
- 1 pound of Cooked Somen Japanese Noodles has 1.9 times more Iron and 11.5 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 4 times more Copper, 10.5 times more Magnesium, 1.5 times more Manganese, 9.3 times more Potassium and 1.5 times more Zinc than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cassava contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Cooked Somen Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Somen Japanese Noodles has 2.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Carbohydrate than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cassava offer comparable quantities of Energy per one pound.
- Both Cooked Somen Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.