Nutrient Comparison: Cooked Somen Japanese Noodles VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Cassava:
- 5 ounces of Cooked Somen Japanese Noodles have 1.6 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Cassava:
- 5 ounces of Cooked Somen Japanese Noodles have 1.9 times more Iron and 11.5 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Copper, 10.5 times more Magnesium, 1.5 times more Manganese, 9.3 times more Potassium and 1.5 times more Zinc than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cassava contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Cooked Somen Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Somen Japanese Noodles have 2.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Carbohydrate than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cassava offer comparable quantities of Energy per five ounces.
- Both Cooked Somen Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.