Cooked Somen Japanese Noodles VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Cassava?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Cassava:
- 100 calories of Cooked Somen Japanese Noodles have 2 times more Vitamin B5 than Cassava.
- While 100 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 7.2 times more Vitamin B3, 5.5 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Somen Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Cassava:
- 100 calories of Cooked Somen Japanese Noodles have 2.4 times more Iron, 1.2 times more Phosphorus and 14 times more Sodium than Cassava.
- While 100 kcal of Raw Cassava contain 3.3 times more Copper, 8.6 times more Magnesium, 1.3 times more Manganese and 7.7 times more Potassium than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Cooked Somen Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Somen Japanese Noodles have 3.6 times more Protein than Cassava.
- Both Cooked Somen Japanese Noodles and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Cooked Somen Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.