Nutrient Comparison: Cooked Frozen Carrots VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Acorns:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Acorns:
- 14 ounces of Cooked Frozen Carrots have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 7.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.5 times more Energy, 35.1 times more Fat, 25.9 times more Saturated Fat, 15.9 times more Omega 6, 5.3 times more Carbohydrate and 10.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein