Nutrient Comparison: Cooked Frozen Carrots VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chunk Style Peanut Butter:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 27.2 times more Vitamin K than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 32.9 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chunk Style Peanut Butter:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Sodium and 79.2 times more Water than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.3 times more Calcium, 7 times more Copper, 3.6 times more Iron, 14.5 times more Magnesium, 10.8 times more Manganese, 10.3 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chunk Style Peanut Butter contain 15.9 times more Energy, 73.4 times more Fat, 63.4 times more Saturated Fat, 1.8 times more Omega 3, 47.9 times more Omega 6, 2.8 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 41.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein