Nutrient Comparison: Cooked Frozen Carrots VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chinese restaurant steamed white Rice:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chinese restaurant steamed white Rice:
- 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 9.6 times more Potassium, 11.8 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 2.7 times more Manganese and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese restaurant steamed white Rice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Fiber than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 4.1 times more Energy, 4.4 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein