Nutrient Comparison: Chinese restaurant steamed white Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese restaurant steamed white Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Cassava:
- 14 oz of Raw Cassava contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Cassava:
- 14 ounces of Chinese restaurant steamed white Rice have 1.4 times more Iron, 1.2 times more Phosphorus and 2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper, 4.2 times more Magnesium and 13.6 times more Potassium than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Chinese restaurant steamed white Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese restaurant steamed white Rice have 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.