Chinese Restaurant Steamed White Rice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Cassava?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Cassava:
- 100 kcal of Raw Cassava contain 5.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Cassava:
- 100 calories of Chinese restaurant steamed white Rice have 1.5 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Cassava.
- While 100 kcal of Raw Cassava contain 2 times more Copper, 4 times more Magnesium and 12.8 times more Potassium than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- 100 calories of Cassava lack sufficient amounts of Zinc
- Both Chinese restaurant steamed white Rice as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese restaurant steamed white Rice have 2.5 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.9 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber
- 100 calories of Cassava provide inadequate amounts of Protein