Nutrient Comparison: Chinese restaurant steamed white Rice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Cassava:
- 7 oz of Raw Cassava contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Cassava:
- 7 ounces of Chinese restaurant steamed white Rice have 1.4 times more Iron, 1.2 times more Phosphorus and 2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Copper, 4.2 times more Magnesium and 13.6 times more Potassium than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Chinese restaurant steamed white Rice as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese restaurant steamed white Rice have 2.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cassava offer comparable quantities of Energy and Carbohydrate per seven ounces.