Nutrient Comparison: Cooked Frozen Carrots VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C and 9.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Cooked Frozen Carrots have 28.8 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 3.8 times more Calcium, 2.6 times more Iron, 7.9 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium, 8.8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, tortilla chips, ranch-flavor contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Sugars than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 13.5 times more Energy, 36.2 times more Fat, 29.5 times more Saturated Fat, 5.3 times more Omega 3, 45.7 times more Omega 6, 8.1 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein