Snacks, tortilla chips, ranch-flavor have 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, tortilla chips, ranch-flavor?
Cooked Frozen Carrots VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, tortilla chips, ranch-flavor:
300 calories of Cooked Frozen Carrots have 8.5 times more Vitamin B1, 8.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 131.5 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, tortilla chips, ranch-flavor:
300 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 11 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 10 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 389.5 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Cooked Frozen Carrots and Snacks, tortilla chips, ranch-flavor contain similar levels of Selenium per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 1.7 times more Carbohydrate, 18.2 times more Sugars and 11.2 times more Fiber than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 2.7 times more Fat, 2.2 times more Saturated Fat and 3.4 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Protein per 300 calories.