Nutrient Comparison: Cooked Frozen Carrots VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Syrups, corn, light:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Syrups, corn, light:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 192 times more Potassium and 4 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, corn, light contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, light lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 7.6 times more Energy, 9.9 times more Carbohydrate and 18.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, light provide inadequate amounts of Omega 6 and Protein in 14 ounces.