Nutrient Comparison: Cooked Frozen Carrots VS Syrups, corn, light per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Syrups, corn, light:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Syrups, corn, light:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 192 times more Potassium and 4 times more Water than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, corn, light contain similar levels of Sodium per one kilogram.
- 1 kilogram of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, light lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 7.6 times more Energy, 9.9 times more Carbohydrate and 18.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrups, corn, light provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, light provide inadequate amounts of Omega 6 and Protein in one kilogram.