Nutrient Comparison: Cooked Frozen Carrots VS Syrups, corn, high-fructose per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Syrups, corn, high-fructose:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 15.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Syrups, corn, high-fructose:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, 2.8 times more Copper, 17.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, more Potassium, 29.5 times more Sodium, 17.5 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than Syrups, corn, high-fructose.
- While 1 kg of Syrups, corn, high-fructose contains 7.6 times more Energy, 9.8 times more Carbohydrate and 18.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 and Protein in one kilogram.