Syrups, corn, high-fructose have 7.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrups, corn, high-fructose?
Cooked Frozen Carrots VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Syrups, corn, high-fructose:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, 120.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Syrups, corn, high-fructose:
100 calories of Cooked Frozen Carrots have more Calcium, 21.5 times more Copper, 134.2 times more Iron, more Magnesium, 13.5 times more Manganese, more Phosphorus, more Potassium, 6.5 times more Selenium, 224 times more Sodium, 132.9 times more Zinc and 28.6 times more Water than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Syrups, corn, high-fructose offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein