Nutrient Comparison: Cooked Frozen Carrots VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 20.8 times more Vitamin B3, 5 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 11.7 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, table blends, corn, refiner, and sugar contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 8.6 times more Energy and 10.9 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in 14 ounces.