Nutrient Comparison: Cooked Frozen Carrots VS Syrups, table blends, corn, refiner, and sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 5 times more Vitamin B1, 20.8 times more Vitamin B3, 5 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 1.3 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 11.7 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 1.4 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, table blends, corn, refiner, and sugar contain similar levels of Sodium per one pound.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 8.6 times more Energy and 10.9 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in one pound.