Nutrient Comparison: Cooked Frozen Carrots VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 20.8 times more Vitamin B3, 5 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 11.7 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, table blends, corn, refiner, and sugar contain similar levels of Sodium per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 8.6 times more Energy and 10.9 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in five ounces.