Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Cooked Frozen Carrots have 8.9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.3 times more Calcium, 3 times more Iron and 5.8 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.9 times more Carbohydrate, 20.4 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 14.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in 14 ounces.