Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of Cooked Frozen Carrots have 8.9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.3 times more Calcium, 3 times more Iron and 5.8 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.9 times more Carbohydrate, 20.4 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 14.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in seven ounces.