Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Cooked Frozen Carrots
811g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vitasoy USA, Nasoya Lite Firm Tofu?
Cooked Frozen Carrots VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Cooked Frozen Carrots have 13 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Cooked Frozen Carrots have 2.5 times more Sodium and 1.5 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.6 times more Calcium, 2.1 times more Iron and 4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.7 times more Carbohydrate, 29.8 times more Sugars and 8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.7 times more Fat and 9.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate