Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10.8 times more Vitamin B2, 6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.8 times more Calcium, 2.5 times more Iron and 3.9 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.5 times more Carbohydrate, 13.6 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2 times more Energy, 5 times more Fat and 15.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate