Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10.8 times more Vitamin B2, 6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.8 times more Calcium, 2.5 times more Iron and 3.9 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.5 times more Carbohydrate, 13.6 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2 times more Energy, 5 times more Fat and 15.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate