Nutrient Comparison: Frozen Carrots VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pina Colada:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 28.5 times more Vitamin E and 176 times more Vitamin K than Pina Colada.
- While 14 oz of Pina Colada contain 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pina Colada provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pina Colada have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pina Colada:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 3.3 times more Potassium, 11.3 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Pina Colada.
- While 14 oz of Pina Colada contain 3.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pina Colada contain similar levels of Copper per 14 ounces.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pina Colada lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 11 times more Fiber than Pina Colada.
- While 14 oz of Pina Colada contain 4.8 times more Energy, 34.8 times more Saturated Fat, 2.9 times more Carbohydrate and 4.7 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Pina Colada provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.